Moontide Therapy Collective
Support for moments that feel too big to hold alone.
If you or someone you care about may be in immediate danger, call 911 or go to the nearest emergency room. If you need emotional crisis support, the resources below can help you connect with someone now.
START HERE
Need help right now?
Call or text 988 for immediate mental health crisis support in the United States.
URGENT SUPPORT
Crisis lines you can use now
988 Suicide & Crisis Lifeline
Suicidal thoughts, emotional crisis, substance use crisis, or needing immediate support.
WHAT TO DO
CALL OR TEXT 988
Free, confidential, and available 24/7 in the United States.
Crisis Text Line
When talking out loud feels too hard or texting feels safer.
WHAT TO DO
Text HOME to 741741
Free, confidential text support from a trained crisis counselor.
Emergency Services
Immediate danger, overdose, medical emergency, or risk of serious harm right now.
WHAT TO DO
Call 911 or go to the nearest ER
Use this when someone’s safety cannot wait.
SPECIALIZED SUPPORT
Resources for specific needs.
These resources may be especially helpful for LGBTQIA+ clients, trans and nonbinary clients, young people, or people looking for local crisis support.
The Trevor Project
LGBTQ+ young people
Call 866-488-7386 or text START to 678678
Free crisis support by phone, text, or chat
Trans Lifeline
Trans and nonbinary people
Call 877-565-8860
Peer support run by and for trans folks
Blackline
BIPOC Folks
Call 800-604-5841
Peer support run by and for BIPOC folks
IN THIS MOMENT
A few small steps while you wait for support.
These steps do not replace crisis care. They are here to help you get through the next few minutes with more support and less isolation.
1
Move away from anything you could use to hurt yourself.
2
Tell one safe person: ‘I need help staying safe right now.’
3
Stay near another person, pet, public place, or familiar grounding object.
4
Use one of the crisis resources on this page before making any big decision.
